Fun in the Sun

We had a great time this weekend at the Hawkstone pool!  Thanks Jordan!  

 

Christina took great pleasure in seeing all of us get our butts kicked by her pool WOD.  I personally lowered the pool level a few inches with the amount of water I swallowed.  I swear that pools gotta be deeper than 5’!  I could barely keep my lips out of the water on that last one.  I do slouch when I swim…

8/8

Skill:

Running Technique

WOD:

“Grace” 

30 Clean and Jerks for time

*There’s much debate as to whether the "clean" in Grace should be a squat clean or a power clean.  I'm generally a stickler about the fact that unless otherwise noted, "clean" means squat clean, but in this case I fall back to the original videos posted by HQ.  For Grace, "clean" means power clean. Enjoy this one, featuring two old school CF bad assess, Greg Amundson and Dave Leys.

http://media.crossfit.com/cf-video/grace-off.wmv

*I have it from a pretty reliable source that there was a 1:11 Grace at the Games a few weeks ago.  I saw the guy who did it.  He kind of looked like Conan...