We had a great time this weekend at the Hawkstone pool! Thanks Jordan!
Christina took great pleasure in seeing all of us get our butts kicked by her pool WOD. I personally lowered the pool level a few inches with the amount of water I swallowed. I swear that pools gotta be deeper than 5’! I could barely keep my lips out of the water on that last one. I do slouch when I swim…
30 Clean and Jerks for time
*There’s much debate as to whether the "clean" in Grace should be a squat clean or a power clean. I'm generally a stickler about the fact that unless otherwise noted, "clean" means squat clean, but in this case I fall back to the original videos posted by HQ. For Grace, "clean" means power clean. Enjoy this one, featuring two old school CF bad assess, Greg Amundson and Dave Leys.
*I have it from a pretty reliable source that there was a 1:11 Grace at the Games a few weeks ago. I saw the guy who did it. He kind of looked like Conan...