Happy New Years!

Happy New Years everyone!  Holidays are over, so that means no more Christmas shopping, Holiday eating, Holiday drinking, blah , blah , blah...  Get your rear ends in here!  It's a new year, so we're all starting from scratch.  See you tommorrow!



2/3rds "CFT"

Back Squat for 1RM

Shoulder Press for 1RM

*Its been a great month for PR's, so what's two more?!

From http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html

Top 10 Commonly Broken New Years Resolutions

***Don't make this list!!!!!***

Happy 2011! As we all vow to do a whole host of things most of us will not follow through on, TIME brings you the resolutions most often forgotten

Read more: http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html#ixzz1iHIaDX97