20 in the 4!!

34 Crossfitters + J.T. = A whole lotta hard work in honor of one of our nation's hero's.  Thank you Crossfitters of CFE...

1/11/12

Skill:

Cleans

WOD:

3 Rounds for Max Load: (Without restting your hands, complete the following complex

3 Power Cleans

3 Cleans Pulls

3 power Cleans

*2 Minutes rest between rounds

*Something to get you started off right:  Steak and Eggs, smothered with green chile,topped with avocado and cabbage.  Umm, umm good...

It's been a great start to the new year.  Everyone's fired up, working hard and most are dialing in their fuel.  Now here's the kicker.  You gotta stay in it!  It's easy to start well, much more difficult to finish that way.  Good thing you guys are practiced ass kickers!  Stay focused, stay determined and if you fall down, no big deal.  Pick yourself up and keep going!  It's a long race and you're more than capable of get'n it done.  Believe!