Bridgette showing her skills on push press... We also had some good Muscle-Up work today and had two first Muscle-Ups. Nice job Josh and Lee! Nathan did more Muscle-Ups in todays workout then he has with all previous combined!
|Strength: Deadlift 5x3|
|5 rds for time|
|10 db split jerk left hand (35/20)|
|10 jumping lunges|
|10 db split jerk right hand (35/20)|
|10 walking lunges|
Back knee should kiss the ground on the split jerks and on the lunges.