We as trainers can't tell you enough how proud of you we are! It was a big month for PR's a break throughs, especially in the last couple of days. We're switching it up a little, so hang on, because bars and bodies are gonna be flying! 6 weeks to the Games!
5 pull ups
10 Push Ups
5 Handstand Push Ups
10 One Legged Squats (Pistols/alternating)
15 Pull Ups