Ladies...

We as trainers can't tell you enough how proud of you we are!  It was a big month for PR's a break throughs, especially in the last couple of days.  We're switching it up a little, so hang on, because bars and bodies are gonna be flying!  6 weeks to the Games!

1/4/11

Skill:

Pistol

WOD:

*From Crossfit.com

"Cindy"

20min AMRAP

5 pull ups

10 Push Ups

15 Squats

or "Mary"

5 Handstand Push Ups

10 One Legged Squats (Pistols/alternating)

15 Pull Ups