WOD: PR

So the WOD for yesterday was posted:

Clean and Jerk 1RM

It may as well have been posted:

PR

I'm not sure we've ever had a day so full of PR's!  We're so proud of you guys!  Thank you for working so hard and making our jobs so easy!  Come ready to work.  We've had two good strength days.  Time for a little metcon....

2/1/12

Rest one minute between rounds and add all reps:

5 Min AMRAP:

5 Back Squats

15 Double Unders

5 Min AMRAP:

5 Wall Ball

5 Push Ups

5 Min AMRAP:

5 SDHP

5 Box Jumps