"Estevan" and "Thea"

Courtesy Thea's Sister-in-Law...  What an amazing cake!!!

Big weekend!  Estevan turned 25 on Friday and Thea turned 30 Sunday!  Happy birthday guys!  Sorry Thea, I don't normally go round call'n out a lady's age, but 30 is something to celebrate!  Speaking of celebrate, Estevan got to celebrate twice; once on Friday night and once again after the workout on Saturday morning.  That workout, from Crossfit.com, is yours now bro!  10 rounds for time:  15 Deadlifts (135/95)/15 Pushups, cash out with 2 sled drives.  Way to push yourself!  You did us proud!  (See photos for a recap).

It wouldn't be proper if we didn't formally recognize 30 years of life today in honor of our own Thea.  So today, courtesy of Conrad's twisted, brilliant imagination, we give you "Thea".

1/9/11

Skill:

Clean

WOD:

30 Overhead Squats with a Sots press in the bottom (105/65).  The bar cannot touch the ground.  1 burpee penalty for the first offense, 2 for the second, 3 for the third, etc...