Veteran's WOD

Nov. 10, 2012

In honor of Veteran's Day...

Mr. Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Five rounds for time
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

We thank all our Veterans that have served, that are currently serving and their families for their sacrifice and service.  We have much love, appreciation and admiration for you.