December 17, 2012

Freak of Nature...

December 17, 2012/ Conrad schaefer

Skill: Muscle-up

review progression

Muscle-Up Bear Complex 5x3

Then 20 minutes to Heavy Clean and Jerk

CrossFit Eaton

Plank-uary!

Squat cleans and back squats on the menu...

5:30am Hammering out 21-15-9 OHS and Box Jumps! #TrainFTW #crossfit #boxjumps #fitaid #noco

Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!

Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!

The ladies... and buck. #crossfit #trainforthewin

8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw

FLASH WOD! Jan 1 @ 11am. CFE

HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!

One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas

The 400 putting in some WORK! #OHS #crossfit

Kids corner with #RUNDMC #walkthisway #matchiemonday

He's got hops! Get it? #bud #crossfit #boxjumps

S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.

Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464