CrossFit Eaton
  • Summer Kids/Teen Camps
  • Nutrition
  • Sign Up
  • Daily WOD
  • Class Schedule
  • Pricing
  • Trainers
  • What is CrossFit?
  • Contact CrossFit Eaton
  • Don't Call Me Late for dinner
  • Getting Started
CrossFit Eaton
  • Summer Kids/Teen Camps/
  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • Getting Started/
CrossFit Eaton

203 1st Street Unit B Eaton, CO (970)443-9940 or (720) 273-3136

Daily WOD

CrossFit Eaton
  • Summer Kids/Teen Camps/
  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • Getting Started/
December 17, 2012

Freak of Nature...

December 17, 2012/ Conrad schaefer
DSC_0738.JPG

Skill: Muscle-up

review progression

Muscle-Up Bear Complex 5x3

Then 20 minutes to Heavy Clean and Jerk

December 17, 2012/ Conrad schaefer/ Comment

Conrad schaefer

  • 12 Days of Christmas

LICENSED AFFILIATE OF CROSSFIT.COM SITE CONTENT COPYRIGHT © CROSSFIT EATON UNLESS OTHERWISE NOTED

  • Summer Kids/Teen Camps/
  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • Getting Started/

CrossFit Eaton

Some fun Saturday events coming up! Mark your calendars and join us!!!!!
Some fun Saturday events coming up! Mark your calendars and join us!!!!!
Russian twist.....Not here! At CFE we do the "Merican Twist"! #crossfit #mericantwist 🇺🇸🏋
Russian twist.....Not here! At CFE we do the "Merican Twist"! #crossfit #mericantwist 🇺🇸🏋
RISE athlete camp shenanigans! Session 2 starts July 10th, get signed up!
5:30am cool down stretch
5:30am cool down stretch
RISE athlete camp doing work today on the field! These kids are fast! #risetotheoccasion #running #jumping #liftingfundamentals #crossfit
Awesome 1st week of RISE Athlete camp and CrossFit Kids camp!
RISE athlete camp gettin work done today!
RISE athlete camp gettin work done today!
Bane showed up for the 5:15 class!
Bane showed up for the 5:15 class!
CFE crew at the Super Spartan Race in Monterey, CA. #stillstanding #spartanrace #crossfit #fitforlife
CFE crew at the Super Spartan Race in Monterey, CA. #stillstanding #spartanrace #crossfit #fitforlife
Calling all kids!!! Fun, active summer camp starts next week! Get your little athletes signed up!!
Calling all kids!!! Fun, active summer camp starts next week! Get your little athletes signed up!!
Check out all the PRs! Strong work CFE!!!
Check out all the PRs! Strong work CFE!!!
Memorial Day Murph at CrossFit Eaton. Honoring our military and their families. May God Bless and protect them.
Memorial Day Murph at CrossFit Eaton. Honoring our military and their families. May God Bless and protect them.
We threw down in Cali this morning but are sorry to be away from our CFE family today as they gather at home in honor of Lt Michael Murphy and ALL who have served our great country! Go out and do AMERICA things!
We threw down in Cali this morning but are sorry to be away from our CFE family today as they gather at home in honor of Lt Michael Murphy and ALL who have served our great country! Go out and do AMERICA things!
The Cook Ranch has 1 full Scottish Highlander cow left for sale. It can be split into quarters or halves. Butchered today, ready for pickup the first week of June. $6.50/lb HANGING weight. Message us or call if you are interested. I will post when it is sold out.
The Cook Ranch has 1 full Scottish Highlander cow left for sale. It can be split into quarters or halves. Butchered today, ready for pickup the first week of June. $6.50/lb HANGING weight. Message us or call if you are interested. I will post when it is sold out.
Schools out! Get those kids signed up for super-fun-times CrossFit Kids Camps this summer.
Schools out! Get those kids signed up for super-fun-times CrossFit Kids Camps this summer.
Join us on Monday at 10am at CFE to throw down for Michael Murphy! BBQ to follow. Bring meat to grill and a side to share. See you there! We will have new Murph tees and tanks for purchase. THIS IS THE ONLY CLASS ON MONDAY.
Join us on Monday at 10am at CFE to throw down for Michael Murphy! BBQ to follow. Bring meat to grill and a side to share. See you there! We will have new Murph tees and tanks for purchase. THIS IS THE ONLY CLASS ON MONDAY.
Congratulations to coach @dezidoo0217 for graduating from fire academy and getting sworn into @windsorseverancefirerescue this weekend. Good job Des! #crossfitfirefighter
Congratulations to coach @dezidoo0217 for graduating from fire academy and getting sworn into @windsorseverancefirerescue this weekend. Good job Des! #crossfitfirefighter
Meet the 4 newest members of CFE!! Please welcome from left to right, Major Pain, My Lungs are Burning, This looks Easy and Tabata This! #airassult #airassultbike #crossfit #eatoncolorado
Meet the 4 newest members of CFE!! Please welcome from left to right, Major Pain, My Lungs are Burning, This looks Easy and Tabata This! #airassult #airassultbike #crossfit #eatoncolorado
Come see us for body composition testing tomorrow @9HealthFair ! #crossfiteaton #crossfit #knowyournumbers
Come see us for body composition testing tomorrow @9HealthFair ! #crossfiteaton #crossfit #knowyournumbers
We are so excited to announce our young athlete camps this summer. Incoming middle schoolers through incoming seniors in high school will learn the fundamentals of stretching, lifting, running, agility/jumping and nutrition from our professional coaching staff. Call to inquire! #crossfiteaton #eatonrecreation #proactivephysicaltherapy
We are so excited to announce our young athlete camps this summer. Incoming middle schoolers through incoming seniors in high school will learn the fundamentals of stretching, lifting, running, agility/jumping and nutrition from our professional coaching staff. Call to inquire! #crossfiteaton #eatonrecreation #proactivephysicaltherapy
Shop Strength.com!
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD