CrossFit Eaton
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CrossFit Eaton
  • Nutrition/
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CrossFit Eaton

203 1st St. Unit B Eaton, CO (970)443-9940 or (720) 273-3136

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CrossFit Eaton
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  • Daily WOD/
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December 17, 2012

Freak of Nature...

December 17, 2012/ Conrad schaefer
DSC_0738.JPG

Skill: Muscle-up

review progression

Muscle-Up Bear Complex 5x3

Then 20 minutes to Heavy Clean and Jerk

December 17, 2012/ Conrad schaefer/ Comment

Conrad schaefer

  • 12 Days of Christmas

LICENSED AFFILIATE OF CROSSFIT.COM SITE CONTENT COPYRIGHT © CROSSFIT EATON UNLESS OTHERWISE NOTED

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CrossFit Eaton

CALLING ALL KIDS! We also offer preschool age CrossFit Kids classes on Fridays at 945. Contact Brandie to register! #crossfitkids #gamesandfun #fit4life
CALLING ALL KIDS! We also offer preschool age CrossFit Kids classes on Fridays at 945. Contact Brandie to register! #crossfitkids #gamesandfun #fit4life
What a perfect morning this was. #michaelmurphy #sacrifice #rememberance #honor #respect #freedom #crossfitmurph #crossfit #eatonreds
What a perfect morning this was. #michaelmurphy #sacrifice #rememberance #honor #respect #freedom #crossfitmurph #crossfit #eatonreds
Join us as we unite in honor of those who have made the ultimate sacrifice for our many freedoms. See you at 10 for MURPH and BBQ after. Bring meat to throw on our grill, a side to share, something to drink and maybe a chair! #crossfit #eatonreds #michaelmurphy #murph #inmemoryof
Join us as we unite in honor of those who have made the ultimate sacrifice for our many freedoms. See you at 10 for MURPH and BBQ after. Bring meat to throw on our grill, a side to share, something to drink and maybe a chair! #crossfit #eatonreds #michaelmurphy #murph #inmemoryof
Rough one today! #crossfit #40minutesoffun
Rough one today! #crossfit #40minutesoffun
530am prepping for some heavy deads. Git some morning peeps! #crossfit #morningclass #2inchinclinedeadlift @train_ftw
530am prepping for some heavy deads. Git some morning peeps! #crossfit #morningclass #2inchinclinedeadlift @train_ftw
This 6 week camp is for school age athletes. It focuses on learning and improving NUTRITION, STRENGTH, POWER, SPEED AND FLEXIBILITY. Sign up by calling Alan 719-242-4325 or Brandie 970-397-2306. #crossfit #strongsafekids #eatonreds
This 6 week camp is for school age athletes. It focuses on learning and improving NUTRITION, STRENGTH, POWER, SPEED AND FLEXIBILITY. Sign up by calling Alan 719-242-4325 or Brandie 970-397-2306. #crossfit #strongsafekids #eatonreds
Join us on Memorial Day Monday at 10am for our annual Murph WOD at CFE followed by a BBQ. BYOMEAT! Also... today is the last day to order your Murph and CFE apparel. https://eatoncrossfit18.itemorder.com/
Join us on Memorial Day Monday at 10am for our annual Murph WOD at CFE followed by a BBQ. BYOMEAT! Also... today is the last day to order your Murph and CFE apparel. https://eatoncrossfit18.itemorder.com/
Masters qualifiers underway, Becca got a PR in her clean during the wod! She did 2 wods today and will do the last 2 tomorrow. Good luck Becca!
Masters qualifiers underway, Becca got a PR in her clean during the wod! She did 2 wods today and will do the last 2 tomorrow. Good luck Becca!
Heavy traffic!
It's all smiles at our preschool age CrossFit Kids class Friday mornings at 930! #crossfitkids #crossfit #fridayfun
Congratulations to the Farrells on the arrival of their baby girl Canaan!
Congratulations to the Farrells on the arrival of their baby girl Canaan!
This is what happens when kids cross the "bacon line" at CFE! Coach John had to scale him up... #830amclass #crossfit #noexcuses #weimprovise
This is what happens when kids cross the "bacon line" at CFE! Coach John had to scale him up... #830amclass #crossfit #noexcuses #weimprovise
Happy New Year! There will be ONE WOD MONDAY AT 9AM! See you there! #crossfit #mondayfunday
Happy New Year! There will be ONE WOD MONDAY AT 9AM! See you there! #crossfit #mondayfunday
@jcook372 as little spoon. #crossfit #cutecouples
Join us at 630pm Friday at the Hawkstone Clubhouse for our annual pot luck Christmas Party and white elephant gift exchange.  Please RSVP at the gym or let one of us know if you will be attending!  We are excited to spend the evening celebrating another successful year with our friends.
Join us at 630pm Friday at the Hawkstone Clubhouse for our annual pot luck Christmas Party and white elephant gift exchange.  Please RSVP at the gym or let one of us know if you will be attending!  We are excited to spend the evening celebrating another successful year with our friends.
Congratulations to Dan on his first ever rope climb! Get some Danno! #pr #crossfit #ropeclimbs #hardworkpaysoff
Congratulations to Dan on his first ever rope climb! Get some Danno! #pr #crossfit #ropeclimbs #hardworkpaysoff
December 1, @crossfiteaton will be starting a new preschool age CrossFit KIDS class at 930am Fridays. The cost for the 45min class is $35/mo. Please see/contact Christina or Steph to register your lil fun-beasts! #crossfitkids #crossfitfun
December 1, @crossfiteaton will be starting a new preschool age CrossFit KIDS class at 930am Fridays. The cost for the 45min class is $35/mo. Please see/contact Christina or Steph to register your lil fun-beasts! #crossfitkids #crossfitfun
@chuii0 dads so hard! #crossfit #noexcuses
@chuii0 dads so hard! #crossfit #noexcuses
The 2nd Annual Thanks4Giving Race is coming up this Saturday November 11th. Packet pickup starts at 9am @ the Eaton Rec Center. Thanks to amazing sponsors, 100% of all race proceeds will be given to Arli Luna, an Eaton High School student who has been diagnosed with cancer. So clear the date and we look forward to seeing everyone there! https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017 THERE WILL BE NO SATURDAY 830AM CLASS THIS WEEK!
The 2nd Annual Thanks4Giving Race is coming up this Saturday November 11th. Packet pickup starts at 9am @ the Eaton Rec Center. Thanks to amazing sponsors, 100% of all race proceeds will be given to Arli Luna, an Eaton High School student who has been diagnosed with cancer. So clear the date and we look forward to seeing everyone there! https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017 THERE WILL BE NO SATURDAY 830AM CLASS THIS WEEK!
Join @crossfiteaton in supporting the 2nd Annual Thanks4Giving Race November 11th Packet pickup starts at 9am@ Eaton rec center Thanks to amazing sponsors, 100% of race proceeds will be given to Arli Luna, an eaton high school student who has been diagnosed with cancer. #community https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017
Join @crossfiteaton in supporting the 2nd Annual Thanks4Giving Race November 11th Packet pickup starts at 9am@ Eaton rec center Thanks to amazing sponsors, 100% of race proceeds will be given to Arli Luna, an eaton high school student who has been diagnosed with cancer. #community https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017
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