December 17, 2012

Freak of Nature...

December 17, 2012/ Conrad schaefer

Skill: Muscle-up

review progression

Muscle-Up Bear Complex 5x3

Then 20 minutes to Heavy Clean and Jerk

CrossFit Eaton

Gents!!!!! Where you at!? You left the ladies hanging this morning! #eatonfitness #girlpower #crossfit #fitaid

GOOD MORNING CROSSFIT EATON! #Townofeaton #CrossFit #fitaid

CrossFit Eaton gets many on the podium! So proud!!!

CrossFit Frontier Competition Event 1. CFE representing!!!

Take a drive up to Cheyenne Saturday to support our Master Athletes as they compete at CrossFit Frontier! #breakahip 🏋

We're sorry for the inconvenience but there will be no 630pm open gym tonight. Coach John promises to make it up to you at the 830am tomorrow☠

We got you two new ladies' barbells and more med balls! #onerealheavyone #newstuff #smellsgood #feelsgood #crossfit #hethinksitsahugestick

#FLASHWOD 8am Monday! $10pp donation to Hurricane Harvey. Meet at CFE.

Thanks to all that showed up to send Dez off on her next adventure! #crossfit #hugs #byefriend

Partner WOD Wednesday! #hi5pushups #crossfit #teamwork #eatonrec

Triathlon today! PM classes ran in the rain, AM classes set the bar high! Dawson killed it with the fastest time of the day! Strong work CFE!

Fitness can look many different ways! #fieldday #eggraces #familyfun #crossfitsaturdays

Field Games WOD this Saturday at the EHS track! I'm even gonna make you Kodiak cakes for breakfast! Bring your kids and anyone else you'd like and let's have some fun! #Saturdayfun #othercrossfitgames

He's the quiet, humble guy that kills it on the weekends at CrossFit competitions. Nice work Matt. We're proud of you! #crossfit #thebattleformilehigh #bushcraftcrossfit