70 and Dominating!


Susan started with us about a month ago.  Her son is an avid crossfitter and suggested she give it a try.  What a fighter!  Susan continues to impress all of us with her work ethic and how fast she learns movements.  Keep it up, lady!!



Kipping Pull Ups

Kipping Toes to Bar


10x2 Press, 60 Seconds rest between sets, work to a 2RM