February 20, 2012

Fresh New Digs...

February 20, 2012/ Conrad schaefer

Hey CFE! The gym looks great! Thanks to all of you that came out to make this happen. We could've never done this without you!

Time to break'r in...

2/20/12

Strength:

Squat Clean 3x5 @75% (60 seconds rest between sets)

WOD:

1000m Row

30 Dips

Short Loop

500 M Row

15 Dips

Long Loop

250m Row

10 Dips

Long Loop + Short Loop

CrossFit Eaton

Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung

Big gainz for Jeff! #deadlift #crossfit

Back in business! #plus1 #10dayspostpartum #crossfit

CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!

Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel

Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes

Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!

Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit

That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub

We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!

Glad to have you back Jordan! #crossfit

Get it Tomas! You always impress me with how hard you work! #crossfit

This guy...one of our longest members, one of our favorite members. He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Please come see him off for one last WOD on Friday night at 515 followed by a pot-luck and BYOB. #bethereorbesquare #bringstories #andfood