Fresh New Digs...
/Hey CFE! The gym looks great! Thanks to all of you that came out to make this happen. We could've never done this without you!
Time to break'r in...
2/20/12
Strength:
Squat Clean 3x5 @75% (60 seconds rest between sets)
WOD:
1000m Row
30 Dips
Short Loop
500 M Row
15 Dips
Long Loop
250m Row
10 Dips
Long Loop + Short Loop