"Jeremy"

2/6/11

Strength:

5x5 Sumo Deads @75 %

WOD:

We don't do hero wods often and this will be the first for a child.  In honor of Jeremy and his parents, Jeremy and Kelly...  

jeremy-th.jpg

Three year old Jeremy Bloniasz lost his life in a tragic accident 
Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the 
entire CrossFit family offers our deepest sorrow. 

"Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
Broomstick overhead squats
Burpees

We'll modify slightly.  OHS wil be 95/65.