5x5 Sumo Deads @75 %
We don't do hero wods often and this will be the first for a child. In honor of Jeremy and his parents, Jeremy and Kelly...
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
Three rounds, 21-15- and 9 reps, for time of:
Broomstick overhead squats
We'll modify slightly. OHS wil be 95/65.