Melissa talking rope techniques with Mel... I think she is at 2 days past due. We are all waiting for for our newest CrossFitter!
PVC work and sumo deadlift review
10x2 Sumo Deadlift @50%
Accumulate 100 reps of Cleans (135/95) and Handstand Push-Ups
Rotate every minute on the minute between the two excercises.