Dynamic Handstand Push Up Video

Great job this weekend eveyone!  Who'd a thought 10 minutes of snatches could be so fun?!

If you're gonna try some of these, make sure you're shoulders are good and warmed up, especially if you threw down yesterday...



Push Press 3x5@75%


3 Rounds of 5 Minutes:

Run Short Loop, then AMRAP for the remaining time:

5 Hang Power Cleans (HPC)

10 Handstand Pushups (HSPU)

*Rest 1 Minute between rounds.  Score is total HPC and HSPU.