Helen or Fran....or Both

For you number geeks...

"...the amount of work required to complete Fran is constant for any given athlete, the average power, and therefore intensity, of the workout varies inversely with the time to completion. The faster the time, the greater the average power expressed throughout the workout--and power (intensity) is fundamental to the CrossFit creed. This encourages us to make some more calculations."

Get geeky with the numbers here:  Fooling Around With Fran

Backsquat 10x2 @50%
Dynamic Effort
 
"HellaFran"
 
21-15-9
KB swings (53/35)
Thrusters (95/65)
Pull-ups
Run 400 M