We have a strong crossfit community here at Crossfit Eaton that I'm proud to be a part of. The sport is awesome, but you guys make it something special. What's more, we're part of a bigger crossfit community that's world wide now and affecting peoples lives far beyond just getting them fit. And it's the people that make it special. There's a powerful video on the main site titled Crossfit Kids Intiatives. Here's the link: wmv mov Check it out. It's worth the 4 minutes.
Back Squat 8x2 @55%
WOD: "Weakness Bias"
2-5 reps on the minute, every minute for 20 minutes