It's an honor...

We have a strong crossfit community here at Crossfit Eaton that I'm proud to be a part of.   The sport is awesome, but you guys make it something special.  What's more, we're part of a bigger crossfit community that's world wide now and affecting peoples lives far beyond just getting them fit.  And it's the people that make it special.  There's a powerful video on the main site titled Crossfit Kids Intiatives.  Here's the link:  wmv  mov  Check it out.  It's worth the 4 minutes.

4/18/12

Strength:

Back Squat 8x2 @55%

WOD:  "Weakness Bias"

2-5 reps on the minute, every minute for 20 minutes