Explosive, Dynamic Strength

4/23/12

This first guy is from Outlaw Crossfit is 18, 175 pounds and is jerking 345 right here.  Tell me you'd like to be on the receiving end of a jam at the line from him!  Next guy split jerks 365.  Serious business...

Skill:

Tall Cleans (1x10)

 
Strength:
Sumo Deads
5x3for 1RM
 
 
WOD:
1 Clean and Jerk on the Minute
every minute for 20 minutes @
80%1RM
 
MWOD