Regionals this weekend!

SouthWest Regionals are this weekend.  This will be an awesome event.  If you want to cheer on your favorite athlete (Christina, of course!), you can get all the info here:  Schedule of Events.

Good Luck Christina!!!!

 

Speaking of awesome....

You guys ROCK!

 

Last WOD of the week... Check it out here: hope.crossfit.com

 

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.