Running Clinic this weekend. Saturday 9:30 am -11:30 am. Cost is $15 for members and $20 for non-members. Becoma a more better runner with video analysis, technique, and skills and drills. Contact Christina at email@example.com.
|behind the neck push jerks 7x1 to 1rm|
|tabata something else|
|1 arm snatch (1.5/1) (alt arms)|
|double tap push ups|