More Better....

Running Clinic this weekend.  Saturday 9:30 am -11:30 am.  Cost is $15 for members and $20 for non-members.  Becoma a more better runner with video analysis, technique, and skills and drills.  Contact Christina at christina@crossfiteaton.com.

 

 

Skills
rope climbs
 
Strength
behind the neck push jerks 7x1 to 1rm
 
 
WOD
tabata something else
1 arm snatch (1.5/1) (alt arms)
pull ups
squats
double tap push ups
 
 
MWOD