Last week, we talked a little about that point in the WOD where your brain is telling you to stop and rest, so you do, only to regret it afterwards because you know you didn't really need to.  This week, we're going to have a number of opportunities to experience that and to override that regreattable urge.  In most cases, the rep schemes are specifically built so that muscle failure won't neccesarily dictate when you rest.  Rest where you have to, but do your best to keep moving.


Kipping Pull Ups


3 Position Cleans

EMOM for 8 @ 65%


12 Minutes of "Strict Cindy"

5 Strict Pull Ups

10 Hand Release Pull Ups

15 Squats