Summer's in full swing, so get out and enjoy this weather while we have it. Hike, bike, run, camp, fish, find something to compete at!
Here's a little inspiration for you. While we were out at the Games this year, we had the privledge of watching 2 wounded warrior workouts. The first was "Fran". Each one of these guys was injured serving our country. There are a couple of amputees and you can't see the guy in the very back, but he was in a wheel chair. He does one arm thrusters, while holding onto the rack, then crushes the pull ups. If you need a little something, here you go.
Thank you, gentlemen, for your service and your inspiration.
3 Position Cleans 5x1
8 Min AMRAP
10 Box Jumps
5 Thrusters (95/65)