Register for 31 Heroes WOD!!!

Register Here:  31 Hereos

On August 4, 2012 CrossFit gyms around the nation and world will unite together hosting the “31Heroes” WOD honoring the men killed in action on August 6, 2011. All funds raised will be donated to Snowball Express, the Travis Manion Foundation, and the 30 families immediately affected. Register now to host the WOD or participate at an affiliate near you.

 

Strength

3x5 snatch pull
 
 
WOD:
3 rounds of
5 minute AMRAP
 
5 Hang Power Clean
5 Burpee Muscle-up (sub Burpee PU)
 
rest 5 minutes between rounds for 2nd