Get'n Wet!

Nothing like going for a dip when it's hot outside.  We did just that this last weekend for the Saturday WOD.  What a killer!  Who knew a person could have so much fun barely making it from one end of the pool to the other!  Did anyone else feel like the water was moving in the opposite direction? 

Good Job CF Eaton!

7/9/12

Strength:

Heaving Snatch Balance-  8x2@50%

WOD: Partner WOD

5 Rounds of:

3 min AMRAP

5 Power Snatch (115/75)

10 Squats

Rest 3 minutes as partner goes