Back to work!

8/13
Pre-class:
Foam roll, foam roll, foam roll!
Warm up:
3 rounds "Cindy"
Wod:
*Starts promptly 10 minutes after class start time (5:30am=5:40am)
You have forty minutes to complete the following: jog to the track, run a mile and jog back. Record your time. Use the remaining time to establish a 1rm sumo dead lift. Your total score is your dead minus your time. For example, a 300 pound deadlift-30 minute run =270.