Wednesday 8/29

Don't forget to get signed up for the Battle Ready Competition- September 29th.  Go to CrossFit Battle Ready  for more info.  And I believe we have a CF Eaton team participating in the mud run Sep. 8th- should be a good time! 


50 air squats

20 toes to bar

50 med ball cleans (20/16)

40 sit ups

50 walking lunges

80 double unders


5:30 AM class gettin' their handstands on...