Get up!

The middle and high school camps have just about wrapped up. All the kids have put in a ton of work and we're all excited to see how just how big of an impact it makes for Fall sports. Here, Jayde stands atop a 46inch box jump. You read it right. 46 inches! Not bad for a 13 year old girl. Or a full grown, athletic man either... nice job Jayde!

8/8
Strength:
Cleans 3x5@70%
5 box jumps immediately after each set

Wod:
30 Hang Cleans (225/135)
*10 minute cap