Strength

Snatch Balance
5x3 (work to a heavy, but
perfect 3)
 
 
 
WOD
2 Prowler Push
25 Push Ups (Palm Release)
25 Box Jumps (30/24)
25 Dips
25 Deadlifts
25 Pull Ups
25Wall Ball
2 Sled Pulls
 
Ladder Style-Class lines themselves up fastest to
slowest.  2nd person starts when 1st is done with 
push ups.  Goal is to catch the person in front of 
you, not get caught by person in back.
 
 
MWOD