CFE=Amazing Community

Thank You all for participating in the Steve's Club WOD.  Many of you donated, and some even matched the gym's donation, so again Thank You!  If you still need to donate, click on the graphic below to go directly to the Steve's Club website.

Here's what trying to keep up with Becca looks like.....

 

Snatch Balance
20 minutes to a heavy couplet
 
WOD: For Time
30,30,30,30,30
Pull-Ups
Each set is unbroken
10 Squats for each broken set
 
 
Rest as needed
Between sets