11/18
Strength:
Front Squat
5x3 with 3 second pause in bottom
Wod:
7 minute AMRAP
3 Pull-ups
3 Thruster
6 Pull-Ups
6 Thruster
9 Pull-Ups
9 Thruster
etc….
11/18
Strength:
Front Squat
5x3 with 3 second pause in bottom
Wod:
7 minute AMRAP
3 Pull-ups
3 Thruster
6 Pull-Ups
6 Thruster
9 Pull-Ups
9 Thruster
etc….
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