So, these 3 Fat Chicks go into a bar...

and do burpees!  Yeah baby. Check this article out.  You can do burpees in prison, in a bar, in your backyard or in the Crossfit Gym...   Point is, if you're ever desperate for decent workout, take a few burpees and call me in the morning.



High Hang Snatch

12x2 at light to moderate weight


12.4 from the 2012 Open

7 Minutes of:


*6 inch target

 5:30am class set'n the bar

5:30am class set'n the bar