and do burpees! Yeah baby. Check this article out. http://www.3fatchicks.com/health-benefits-of-burpees/ You can do burpees in prison, in a bar, in your backyard or in the Crossfit Gym... Point is, if you're ever desperate for decent workout, take a few burpees and call me in the morning.
High Hang Snatch
12x2 at light to moderate weight
12.4 from the 2012 Open
7 Minutes of:
*6 inch target