Great job on 13.3 everyone!  


Skill: Clean

WOD: "The Ensign"

6 Rounds:

3 Minute AMRAP:

3 Power Cleans (155/95)

6 Push Ups

9 Squats

*Rest 1 Minute Between Rounds

So, we were watching this video this morning and I was thinking about how often I feel sorry for myself.  I don't have time, I'm too busy, I'm too tired, I'm not feeling that great, blah, blah blah. Check this out from this main site:"

There's No Stopping Her


Jacqui Pierce
CrossFit Journal



I don't feel sorry for myself anymore...