Happy Birthday Bridgette!
/5x3 Halting Snatch Deadlift
Halt just above the knee
WOD:
RANDY
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons' wife and two children.
First posted 13 February 2008
75 Hang Power Snatch