6/4

Coach Rudy of Outlaw Crossfit and the Outlaw Way has pretty much perfected the art/science of programming. There are probably hundreds, if not thousands of athletes that take advantage of his superior skills and this month, we're going to partake as well. Have fun!

Strength/Skill:
High bar back squat 5x5 to 75%
*90 seconds of rest between sets

Wod:
10 minute AMRAP:
6 parallete HSP (6"/4")
30 walking bare bell lunges
60 double unders