Aug. 1, 2013
20 min. AMRAP
3 muscle ups, 15 squats
5 pull ups, 10 push ups, 15 squats
It's a new month, time for a diet challenge. Gotta love all that great summer food and drinks, but it's time to clean up the diet! 30 day diet challenge: August 1-30, see a coach if you have questions on which diets would be good for you and your goals.