Choices, choices, choices...

Aug. 1, 2013

20 min. AMRAP

Choose one: 

3 muscle ups, 15 squats


5 pull ups, 10 push ups, 15 squats


It's a new month, time for a diet challenge. Gotta love all that great summer food and drinks, but it's time to clean up the diet!  30 day diet challenge: August 1-30, see a coach if you have questions on which diets would be good for you and your goals.