What a week!

Wow!  We have been movin' and shakin' at CFE this week!  It started with Mel's great nutrition lecture, then the news of our exciting new partnership, followed by the kick-off of the 2014 8 Week Challenge!  We have seen some big PRs recently and have been noticing how damn good everyone is looking!  Keep up the hard work! 

Our friends at CrossFit Helix and JumpNrope are putting on a jump rope clinic this Saturday, 930-1130. Register here: http://us8.campaign-archive2.com/?u=f46d26865d90164771e0a8b8f&id=c08a8bcd5f

WOD

Tabata:

Banded run

Sit ups

*alternating movements