Foodie Friday!

Greetings fellow foodies!  I have for you a new recipe!  It can be made with shrimp and/or tuna depending on your liking, and as spicy as you can take it!  Feel free to add or change the veggie ingredients based upon what's in your fridge.  



2-4 Avocado

12 oz can Albacore tuna, drained

6 oz can tiny shrimp, drained

1/4 cup mayonnaise or to desired consistency

1/4 cup onion, finely chopped

2 jalapenos, finely chopped

1 tablespoon Sriracha hot sauce (to taste)

salt, pepper, garlic powder to taste

Mix ingredients in a bowl and spoon into/onto seeded half of avocado. Immediately spoon back into your mouth!





1 Leg KB Romanian deadlift

1 Arm KB snatch


4 Rounds for Time

500 meter run/row

10 right arm KB snatch (1.5/1)

10 left arm KB snatch

10 right leg KB Romanian deadlift (1.5/1)

10 left leg KB Romanian deadlift