Strength:
PVC Snatch Progression
WOD
3x5 Snatch Pulls
3x5 High Hang Snatch
3x5 Snatch Balance
5,4,3,2,1 Snatch
Strength:
PVC Snatch Progression
WOD
3x5 Snatch Pulls
3x5 High Hang Snatch
3x5 Snatch Balance
5,4,3,2,1 Snatch
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