Test Out Day

11/24/14

Test out day for our 8 week challenge!  Here's is what we are testing:

Percent Body Fat

Weight

1 Minute Max Reps Push Ups

1 Minute Sit ups

3 Rep Max Lift of Choice

*  If you weren't here for the test in, no big deal.  You can still get tested if you want to.  If you don't feel like testing or measuring, no big deal.  Here's what it will look like for you:

1 Minute max Rep Push Ups

1 Minute Sit Ups

3 Rep Max Lift of Choice

See you tomorrow!