Monday 12/1/14

What's the most fun Christmas Party of the year... the CrossFit Eaton Christmas Party of course!  It will be Friday, December 12th, 6:00pm, location TBA.  Here are the details:

Sign up sheet will be posted on the white board where you'll designate the number of people coming and what dish you're bringing to share.

We will have small gifts for young children and all adults that would like to participate in our gift exchange are encouraged to bring a wrapped gift.  It can be nice, weird, funny, serious, whatever!  We've had some hilarious gifts in the past and I look forward to this year!

We are also going to announce our 8-week challenge winners and have small prizes to give out for that!

Lastly, but most importantly, tis the season of giving... We'll have a big "Toys for Tots" box set up for anyone that would like to bring an unwrapped toy to donate.

Mark your calendars- Dec. 12, 6:00pm

Strength:
Back Squat 3x15

*After you get warmed up, use a weight you think you can handle for 15reps, no more, no less.  If it's relatively easy, go up.  If you're unable to complete 15 reps, go down.

WOD: 10min AMRAP
25 Double Unders
15 Ground to Overhead (95/65)
10 Box Jumps (24/20)