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CFE CHRISTMAS PARTY TONIGHT!

Friday, Dec 12 @ 6:00pm

Hawkstone Clubhouse

BRING:

A side dish and/or drinks to share

A wrapped gift for white elephant exchange

A "Toys 4 Tots" donation

NO 6:30pm class today, 8:30am only!

 *Team WOD*  "Batman and Robin" In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and Jā€™s once)

Partner A runs 400 M

Partner B does AMRAP Back squats from floor until A returns.

Switch and repeat.

Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch and repeat. 10 Double Unders= 1 pt, round down.