CFE CHRISTMAS PARTY TONIGHT!
Friday, Dec 12 @ 6:00pm
Hawkstone Clubhouse
BRING:
A side dish and/or drinks to share
A wrapped gift for white elephant exchange
A "Toys 4 Tots" donation
NO 6:30pm class today, 8:30am only!
*Team WOD* "Batman and Robin" In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)
Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.