Skill:
Muscle Ups
WOD:
500m row
50 Thrusters (45/35)
500m row
30 Thrusters (45/35)
500m Row
20 Thrusters (45/35)
Skill:
Muscle Ups
WOD:
500m row
50 Thrusters (45/35)
500m row
30 Thrusters (45/35)
500m Row
20 Thrusters (45/35)
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