Strength:
3x5 split jerks
WOD:(25min CO)
25 K to E
5 dead lifts C315/185 F255/115
25 wall ball
5 dead lifts
25 shoot throughs
5 dead lifts
25 box jumps
5 dead lifts
Strength:
3x5 split jerks
WOD:(25min CO)
25 K to E
5 dead lifts C315/185 F255/115
25 wall ball
5 dead lifts
25 shoot throughs
5 dead lifts
25 box jumps
5 dead lifts
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