Skill: (15min)
Snatch progression
WOD:
12 min AMRAP
12 snatch (115/75)
12 box jumps (24/20)
12 push ups
Skill: (15min)
Snatch progression
WOD:
12 min AMRAP
12 snatch (115/75)
12 box jumps (24/20)
12 push ups
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