Happy Birthday Kevin!

Wishing coach Kevin a happy birthday!   Thank you for all the hard work and dedication you put into CrossFit Eaton.  You are an inspiring and motivating coach and we're blessed to have you! 

Wishing coach Kevin a happy birthday!   Thank you for all the hard work and dedication you put into CrossFit Eaton.  You are an inspiring and motivating coach and we're blessed to have you! 

 

April 9, 2014

Skill:  Snatch work

Strength:  4x5 push jerk @ 75-80%

WOD: Kevin's Bday WOD "36"

36 calorie row

36 KB swings (2/1.5)

36 Wall Ball (20/14)

36 Burpees

36 Pull ups

36 Sit ups