Wow, is it Monday again already? August is flying by! It's back to school time for the kids and I'm sure the afternoon classes are looking forward to cooler temps! We had another week full of personal records and we welcome some new faces to our box!
3x5 Front Squat
WOD: 4 rounds of
8 handstand push ups
6 thrusters (135/95)
4 sumo deadlift high pulls (135/95)