Conrad, Christina and I would like to introduce the newest co-owner of CrossFit Eaton, Steph Cook! As you all know, Steph has been training for us for a number of years now and is 100% committed to making our gym and each one of our members the best we can be. She's been a vital part of our growth here and we expect that with her as a co-owner, we will only continue to get better!
As a gym, we are thriving more now than we ever have. We thank the Good Lord for that and want you guys to know how grateful we are that you're here. We have an amazing community here at CFE and you, the members, make this gym what it is!
Ok, enough of the nicey, nicey and onto Monday's WOD:
Back Squat 1RM
Deadlift 1RM **If you did this on Thursday, you don't need to do it again today.