Okay everyone, time to start the 8 week challenge! Here's is what it looks like:
Day 1 (10/1):
1. Body fat % / Before picture- We have options here. You can get your body fat tested, take a before picture, both or neither.
2. Pick a method for fueling your body. Pick one that you think you can reasonably stick to.
3. Pick a skill you want to get better at. We aren't going to measure you in here per say, but it will give you a focus as far as skill is concerned over the next 8 weeks.
4. 1 min max reps sit ups
5. 1 min max reps push ups
6. 3 rep max on lift of choice- Pick any lift you'd like here. Well, Jeff, maybe curls isn't the best choice...
Day 2: (10/2)
30 Pull Ups