8 Week Challenge

10/1/14

Okay everyone, time to start the 8 week challenge!  Here's is what it looks like:

Day 1 (10/1): 

1. Body fat % / Before picture-  We have options here.  You can get your body fat tested, take a before picture, both or neither.

2. Pick a method for fueling your body.  Pick one that you think you can reasonably stick to.

3. Pick a skill you want to get better at.  We aren't going to measure you in here per say, but it will give you a focus as far as skill is concerned over the next 8 weeks.

4. 1 min max reps sit ups

5. 1 min max reps push ups

6. 3 rep max on lift of choice-  Pick any lift you'd like here.  Well, Jeff, maybe curls isn't the best choice...

 Day 2: (10/2)

"Jackie"

1000m Row

50 Thrusters

30 Pull Ups