Pork Ingredients:

7-8 pound pork shoulder (bone in or out)

2 tablespoons brown sugar

2 teaspoons cayenne pepper

2 tablespoons chili powder

2 teaspoons cumin

2 teaspoons garlic

2 teaspoons salt

30 oz salsa

Slaw Ingredients:

I half head of cabbage shredded

1 large carrot shredded

1 half red onion chopped

2 jalapenos sliced

1/4 cup fresh cilantro chopped

juice of 1 lime

salt and pepper to taste


Place pork shoulder in large crock pot and sprinkle spices over the pork, salsa on top. Turn on low and cook for 8 hours. Remove pork to rest and cool.  Reserve tomatoes and 1/2 cup of juice and return to crock pot. Separate fat and pork and place shredded pork back in crock pot.  Mix well and keep warm.  While you are waiting for the pork to rest and cool, you can prep the slaw.  Place all slaw ingredients in a bowl and mix together. Plate slaw and top with pulled pork.  Garnish with fresh avocado and salsa.  


Friday Jan 30

15 min AMRAP:

15 box jumps (24/20)

12 pull-ups

9 front squats (105/75) 

Anyone for the Spartan Race May 2nd?  There is a living social deal right now for registration. We made a  CFE team and signed up in the afternoon heat.