12/2/2015
CF
OLY review back squat
WOD
Back Squat 2-2-2-2-2-2-2-2-2-2
FIT
10 min. EMOM
5 pull ups
7 KB swings
5 min AMRAP:
10 Sit ups
25 Mtn Climbers
12/2/2015
CF
OLY review back squat
WOD
Back Squat 2-2-2-2-2-2-2-2-2-2
FIT
10 min. EMOM
5 pull ups
7 KB swings
5 min AMRAP:
10 Sit ups
25 Mtn Climbers
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