12/16/15
THe FIT class gets work done!!
CrossFit
Strength
5x3 weighted, strict pull ups
WOD
2 Rounds:
80 Walking Lunges
60 Push ups
40 box jumps
20 Strict pull ups
FIT
20 min AMRAP
10 wall ball
12 step ups/box jumps
250 m row
12/16/15
THe FIT class gets work done!!
CrossFit
Strength
5x3 weighted, strict pull ups
WOD
2 Rounds:
80 Walking Lunges
60 Push ups
40 box jumps
20 Strict pull ups
FIT
20 min AMRAP
10 wall ball
12 step ups/box jumps
250 m row
LICENSED AFFILIATE OF CROSSFIT.COM SITE CONTENT COPYRIGHT © CROSSFIT EATON UNLESS OTHERWISE NOTED